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Emily Thompson's Shop

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(based on 1 reviews)

As a qualified Mountain Leader I provide outdoor education resources covering navigation skills as well as hill and mountain skills. These are suitable for Duke of Edinburgh groups but also Adult learners progressing from basic outdoor skills through to National Navigation Award schemes. I am also a qualified Mindfulness Instructor and provide wellbeing and mindfulness resources.

As a qualified Mountain Leader I provide outdoor education resources covering navigation skills as well as hill and mountain skills. These are suitable for Duke of Edinburgh groups but also Adult learners progressing from basic outdoor skills through to National Navigation Award schemes. I am also a qualified Mindfulness Instructor and provide wellbeing and mindfulness resources.
Mindfulness Outdoor session
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Mindfulness Outdoor session

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10 minute recorded outdoor mindfulness session. Find somewhere comfortable to sit outdoors and relax and take time to focus on the present moment with this meditation. Suitable for all ages to provide relief from anxiety, stress and strain.